What can you learn about yourself or your approach from a loss or failed attempt?
The correct answer is, a lot. Losses and failures are what successes are built on. You can learn things about your approach from losses too if you take the time to examine why you lost.
I had so many mistakes and failures in 20 years of weight loss attempts. I built a knowledge of what to expect when starting a new diet or weight loss attempt. I could rely on lessons learned and that’s why I eventually found success.