BECAUSE EVERYDAY MATTERS.

BECAUSE EVERYDAY MATTERS.

Sculpt Who You Want to Be

everyday motivation podcast

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Make Time to Make Great

make time to make great

Sign up for Monday’s Motivational Message. The theme for the week is shared through Monday’s email and carried throughout the week.

EMOT0005 – PACKAGE


ROUTINE

EMOT (Everyday Motivation) 0005

EVERYDAY MOTIVATION
Motivation Routine

MONDAY MOTIVATIONAL MESSAGE

We kick the week off with a Monday Motivational Message. This message goes straight to your inbox on Monday. The week’s theme is introduced on Monday and carries on throughout the week.

Subscribe to our newsletter to be included.

PICTURE THIS

Picture This is a short video posted on YouTube. 

PODCAST

Join the discussion as I call friends and interview people who inspire motivation. Subscribe wherever you stream your favorite podcasts.

PURPOSE

Thursday is a great day to revisit the purpose of our motivational theme for the week.

build routines that inspire motivation

PACKAGE

The weekly content in one package. Look no further, you are viewing this week’s theme package.

PREVIEW

The weekend is here! A preview of next week’s theme. Tomorrow of course.

PUNCTUATION

Putting punctuation to the week. One final take away or highlight of the week. Coming Sunday.

STAY MOTIVATED. FOLLOW EMOT ON SOCIAL MEDIA.

Build Routines that Inspire Motivation

build routines that inspire motivation

Start building routines that will help you reach your goals and inspire motivation.

EMOT0005 – ROUTINE

Motivation Routine

Sign up for Monday’s Motivational Message.

The theme for the week is shared through Monday’s email and carried throughout the week.

Have you ever wanted to prove someone wrong?

prove others wrong

Have you ever wanted to prove someone wrong who said you couldn’t?

FEWSIC is a reminder of who you are working to prove wrong. Don’t let Motivation bumps or your doubters slow you down.

EMOT0004 – Package

FEWSIC
FOR EVERYONE WHO
SAID I COULDN'T

EMOT (Everyday Motivation) 0004

EVERYDAY MOTIVATION
FEWSIC - For Everyone Who Said I Couldn't

MONDAY MOTIVATIONAL MESSAGE

We kick the week off with a Monday Motivational Message. This message goes straight to your inbox on Monday. The week’s theme is introduced on Monday and carries on throughout the week.

Subscribe to our newsletter to be included.

PICTURE THIS

Picture This is a short video posted on YouTube. 

PODCAST

Subscribe wherever you stream your favorite podcasts.

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PURPOSE

Thursday is a great day to revisit the purpose of our motivational theme for the week.

Avoid the Motivation Bump

PACKAGE

The weekly content in one package. Look no further, you are viewing this week’s theme package.

PREVIEW

The weekend is here! A preview of next week’s theme. Tomorrow of course.

PUNCTUATION

Putting punctuation to the week. One final take away or highlight of the week. Coming Sunday.

STAY MOTIVATED. FOLLOW EMOT ON SOCIAL MEDIA.

Avoid the Motivation Bump

Avoid the Motivation Bump

Don’t listen to your doubters or the Doubt Double living inside you. Avoid the Motivation Bump and prove them wrong.

FEWSIC – For Everyone Who Said I Couldn’t

FEWSIC - For Everyone Who Said I Couldn't

Sign up for Monday’s Motivational Message. The theme for the week is shared through Monday’s email and carried throughout the week.

Figure Out How to Adapt

figure out how to adapt

Any goal worth achieving is worth the time and effort to figure out how to adapt when you are stuck.

EMOT0003 – Package – ADAPT


ADAPT

EMOT (Everyday Motivation) 0003

EVERYDAY MOTIVATION
everyday motivation Monday emot0003

MONDAY MOTIVATIONAL MESSAGE

We kick the week off with a Monday Motivational Message. This message goes straight to your inbox on Monday. The week’s theme is introduced on Monday and carries on throughout the week.

Subscribe to our newsletter to be included.

PICTURE THIS

Picture This is a short video posted on YouTube. 

PODCAST

Join the discussion as I call friends and interview people who inspire motivation. Subscribe wherever you stream your favorite podcasts.

PURPOSE

Thursday is a great day to revisit the purpose of our motivational theme for the week.

move forward

PACKAGE

The weekly content in one package. Look no further, you are viewing this week’s theme package.

PREVIEW

The weekend is here! A preview of next week’s theme.
preview everyday motivation

PUNCTUATION

Putting punctuation to the week. One final take away or highlight of the week.

figure out how to adapt

STAY MOTIVATED. FOLLOW EMOT ON SOCIAL MEDIA.

When You Find Yourself Stuck, Adapt Your Way Out

w-emot0003

Listen Now

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Monday – EMOT0003

everyday motivation Monday emot0003

Monday Motivational Message is in your inbox. If you haven’t subscribed do so now so you can read today’s message.

Sunday – EMOT0002 – Punctuation

su-emot0002

Friday – EMOT0002

WHEN TAKING AN L,
TURN IT INTO F.U.E.L.

EMOT (Everyday Motivation) 0002

EVERYDAY MOTIVATION

MONDAY MOTIVATIONAL MESSAGE

We kick the week off with a Monday Motivational Message. This message goes straight to your inbox on Monday. The week’s theme is introduced on Monday and carries on throughout the week.

Subscribe to our newsletter to be included.

PICTURE THIS

Picture This is a short video posted on YouTube. 

PODCAST

Join the discussion as I call friends and interview people who inspire motivation. Subscribe wherever you stream your favorite podcasts.

PURPOSE

Thursday is a great day to revisit the purpose of our motivational theme for the week.

PACKAGE

The weekly content in one package. Look no further, you are viewing this week’s theme package.

PREVIEW

The weekend is here! A preview of next week’s theme. 

PUNCTUATION

Putting punctuation to the week. One final take away or highlight of the week. 

STAY MOTIVATED. FOLLOW EMOT ON SOCIAL MEDIA.

Thursday – EMOT0002

th-emot0002

What can you learn about yourself or your approach from a loss or failed attempt?

The correct answer is, a lot. Losses and failures are what successes are built on. You can learn things about your approach from losses too if you take the time to examine why you lost. 

I had so many mistakes and failures in 20 years of weight loss attempts. I built a knowledge of what to expect when starting a new diet or weight loss attempt. I could rely on lessons learned and that’s why I eventually found success.

When Taking an L, Turn it into FUEL

Picture This – When Taking an L, Turn it into FUEL – EMOT0002

What to do when you lose. EMOT 0002

Monday's Motivational Message

what to do when you lose

Monday’s Motivational Message is in your inbox. If it’s not, subscribe here.

EMOT 0001 – Preview Next Week

everyday motivation Saturday

Here’s a preview of next week’s motivation theme. Have a great weekend.

EMOT 0001 – Pull, Not Push – Package

PULL,
NOT PUSH

EMOT (Everyday Motivation) 0001

EVERYDAY MOTIVATION

MONDAY MOTIVATIONAL MESSAGE

We kick the week off with a Monday Motivational Message. This message goes straight to your inbox on Monday. The week’s theme is introduced on Monday and carries on throughout the week.

Subscribe to our newsletter to be included.

PICTURE THIS

Picture This is a short video posted on YouTube. 

PODCAST

Join the discussion as I call friends and interview people who inspire motivation. Subscribe wherever you stream your favorite podcasts.

PURPOSE

Thursday is a great day to revisit the purpose of our motivational theme for the week.

PACKAGE

The weekly content in one package. Look no further, you are viewing this week’s theme package.

PREVIEW

The weekend is here! A preview of next week’s theme. 

PUNCTUATION

Putting punctuation to the week. One final take away or highlight of the week.

STAY MOTIVATED. FOLLOW EMOT ON SOCIAL MEDIA.

EMOT 0001 – Purpose – Pull, Not Push

Everyday Motivation emot0001

Purpose. This week’s theme is Pull, Not Push. If your latest challenge requires you to PUSH through, I hope you have the motivation and energy to see it through. If the challenge looks different, maybe it’s because you are on a different side of the door. If you can get it open with a PULL, go for it.

EMOT0001 – Everyday Motivation Podcast Ep.001

Subscribe and Listen to the Everyday Motivation Podcast.